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Mindful Monday - Discovering and Cultivating Tools for Personal Resilience
This series of Mindful Monday sessions will feature a wide range of evidence-based practices from different disciplines, including Art Therapy, Mindfulness-Based Movement, and Compassion Focused Therapy.

This is a 30-minute training that begins on February 6th and will run every other week through May 15th, 2023.

Each month will have a specific theme/focus with exercises from that discipline. At the beginning of each session, participants will spend a few minutes grounding and learning about the practice for that day and then spend approximately 15-20 minutes in experiential practice, leaving a few minutes in the end for reflection and discussion.

The monthly themes and dates for the training are as follows:

February | Intentional Visualization

March | Compassion

April | Movement

May | Creativity.

This is a great opportunity to try different activities and practices, and to acquire mindful tools and skills to apply in your everyday life either personally or professionally!

Participants only need to register once to be able to attend any number of sessions. The same link will be used for all sessions. Upon completion of your registration, you will receive the session link in a confirmation email.

Apr 3, 2023 12:00 PM
Apr 17, 2023 12:00 PM
May 1, 2023 12:00 PM
May 15, 2023 12:00 PM
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