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Mindfulness is an evidenced-based way to effectively decrease stress and increase personal well-being and resilience. In collaboration with the Opioid Response Network (ORN), we are excited to continue Mindfulness Monday, a micro (30-minute) bi-weekly training series dedicated to fostering mindfulness and self-care for those working in or supporting individuals in the mental and behavioral health space. Building on the foundation of breath awareness, this next quarter will focus on present-moment awareness. Participants will learn simple yet impactful techniques to stay grounded, reduce reactivity, and build resilience in the face of life’s challenges. Each session includes a brief introduction to the concept followed by a guided mindfulness experience designed to be practical and accessible. Rebecca Shisler Marshall, PhD, will lead this training. As an experienced mindfulness instructor, practitioner, and integrative life and wellness coach, Rebecca brings a wealth of expertise to the series.